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Nappy Fingers Icon

Nappy Fingers

Daniel Schröer
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
3.5MBအရြယ္အစား
Android Version Icon7.0+
Android ဗားရှင်း
1.3.0(26-07-2020)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Nappy Fingers ၏ ရွင္းလင္းခ်က္

Finger strength is important for hard climbing. Hangboards (fingerboards) are the most effective way to improve finger strength.


This app supports you in your hangboard training on the Beastmaker 1000 and the Beastmaker 2000. Other hangboards will be supported eventually.


Nappy Fingers provides


• Spoken instructions in English language


• Visual instructions with photos


• Integrated training programs


• Editor for creating custom training programs


• Support for several hangboards


• No network connection required


• It is entirely free!


Hangboard repeaters


Training on hangboards means executing sets of short hangs with short rests in between. A set may consist of six hangs of seven seconds each, for example, seperated by rests of three seconds each. All six repeats are done on the same holds with the same grip type (finger position). Such a set is called an exercise is Nappy Fingers. After the exercise, you take a rest for some minutes. Then you move on to the next exercise on other holds. A complete workout of several exercises is called a program in Nappy Fingers.


The repeater method trains both your strength endurance and your maximum strength.


Maximum hangs


An alternative method is to hang for longer times of ten or twelve seconds. Holds and grip type are chosen such that each hang requires maximum effort. The rests between the hangs are much longer, up to three or five minutes, to allow for a full recovery. A set again comprises three or five repeats on the same hold.


The maximum hangs method mostly improves maximum strength.


Smart beastmaking


Nappy Fingers is useful for both methods and comes with a number of built-in programs for both methods. Nappy Fingers guides you through these programs with detailed instructions, using spoken language, pictures and descriptive texts.


An integrated editor allows to modify these programs and to create new custom programs according to your own preferences. There is an option for exporting and importing custom programs as JSON files. These files can be edited with a normal text editor and can easily be shared with other people.


Strong fingers for changing the baby


I got myself a hangboard and wrote this app when we had our first baby. There is less time for actual climbing now, but still enough room for an occasional hangboard session between changing the diapers.


Feedback and suggestions are welcome. If you send me your custom programs, I will consider them for inclusion as built-ins.


Nappy Fingers - ဗားရွင္း 1.3.0

(26-07-2020)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲSettings page with some options

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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ေကာင္းမြန္ေသာအက္ပ္ျဖစ္ေၾကာင္း အာမခံသည္ဤအက္ပ္သည္ ဗိုင္းရပ္စ္၊ ေမးလ္၀ဲႏွင့္ အျခားမသမာေသာ တိုက္ခိုက္မႈမ်ားအတြက္ လံုၿခံဳေရးစစ္ေဆးခ်က္ကို ေအာင္ျမင္ခဲ့ၿပီး မည္သည့္အႏၲရာယ္မွ် မရွိပါ။

Nappy Fingers - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.3.0package: de.danielschroeer.nappyfingers
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 7.0+ (Nougat)
ထုတ္လုပ္သူ:Daniel Schröerခြင့္ျပဳခ်က္မ်ား:2
အမည္: Nappy Fingersအရြယ္အစား: 3.5 MBေဒါင္းလုဒ္မ်ား: 0ဗားရွင္း : 1.3.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-07-26 23:01:52စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: de.danielschroeer.nappyfingersSHA1 လက္မွတ္: E5:A5:94:D9:F8:FF:A9:27:FF:0B:7D:44:3D:A2:91:E9:81:70:DE:4Fထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): Californiaပက္ေက့ဂ်္အိုင္ဒီ: de.danielschroeer.nappyfingersSHA1 လက္မွတ္: E5:A5:94:D9:F8:FF:A9:27:FF:0B:7D:44:3D:A2:91:E9:81:70:DE:4Fထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): California

Nappy Fingers ၏ ေနာက္ဆုံးဗားရွင္း

1.3.0Trust Icon Versions
26/7/2020
0 ေဒါင္းလုဒ္မ်ား3.5 MB အရြယ္အစား
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